• Consume the majority of complex carbohydrates when you’re the most active. During a diet, carbohydrates should be used to maintain your energy levels, not to create a surplus. Reducing body fat is a matter of efficiency. You won’t see the desired results if the calories you consume are in excess of what you need. Fat loss can be achieved through one of three ways: caloric restriction, increased energy expenditure, or a combination of both methods.
• Aerobic exercise is a great way to burn additional calories. I really wouldn’t recommend any one method over the others, but I have always preferred walking on a tread mill. I think it’s important to stick with low impact forms of cardio in order to avoid injuries. Also, I think it’s up to the individual to find the right amount of time for each session, depending on how much fat you need to lose. Keep in mind that there are 3500 calories in one pound of fat, so that should help you structure your program.
• Diet for as long as it takes. Too many people rely on fat burners and other supplements because they’re looking for a short cut. The truth is, over the counter supplements only make a marginal difference. The foods you eat are solely responsible for what you look like. Having the discipline to select the right foods makes the greatest impact.
• Eat vegetables that are high in fiber to minimize carbohydrate cravings. A few of my favorite choices are: broccoli, asparagus, and green beans. There’s plenty to choose from, you just have to do a little selective grocery shopping.
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