With so many different diet fads and supplements, it can be easy to buy
into them. But, the truth is, there is no "secret" or a quick fix. I've
been able to consistently achieve my best condition by adhering to a
strict diet for an extended period of time. I plan out my day in
advance, and prepare my meals ahead of time. If I'm pressed for time,
I'll pack some protein bars and meal replacements and take them with me.
In my experience, high protein, moderate carbs, and low fats have
always provided the best results.
Find out what works for you by
sampling different foods and consuming them in moderation. Taper your
carbohydrate intake so you eat less of them as the day progresses. Since
carbs are a source of energy, it makes no sense to eat too many of them
prior to bed time. And, finally, limit the extras, like condiments and
side dishes, if they aren't essential to the main meal. Believe me, if
you want to look your best, it's worth the sacrifice.
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