The Importance of Posing

They say posing is an art form that can make or break a bodybuilder. The idea is to highlight your strengths, while downplaying weaknesses. Sadly, today's athletes are often criticized for not spending enough time practicing.

Before my first contest, I spent several weeks preparing. I referenced books, surfed the internet, and recruited family and friends to offer guidance. I took advantage of every opportunity to flex my muscles. It might sound vain and seem comical, but it improved my confidence and presentation; resulting in a novice overall victory.

After 5 contests, 4 of which were first place finishes, I still can't get enough. I know I still have a lot to learn and there's plenty of room for improvement. Even though you can never get things perfect, with the right amount of practice you can have enough to edge out the competition.